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  • Titill er á ensku Nutritional impact on athletic sports performance : the difference between animal-based and plant-based diets
  • Bakkalár
  • Útdráttur er á ensku

    Nutrition plays a significant role in people’s health. Every day people consume foods that influence their health in both positive and negative ways. Choice of food is not solely made because of health concerns and certain foods are favoured because of traditions and culture.
    Proper nutrition is necessary to maintain good health and healthy lifestyle as well as for athletic success.
    The motivations for following a plant-based diet may include numerous reasons, such as environmental concern, health interest, religion and economy. Concerns for health, animals and the environment are among the most common reasons for following a plant-based diet.
    This essay will examine scientific evidence showing what types of diets are suitable for enhancing athletic performance. We will also discuss the different effects of animal-based and plant-based diets on athletic sports performance.

  • 22.2.2021

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